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Quantity Ingredients
1 Wild Irish Game Steak
1 tbsp Cooking oil
To taste Salt and Pepper

Method

1. Bring the steaks to room temperature about 30 minutes before cooking.
2. Season both sides of the steak with salt and pepper.
3. Steak is best cooked over a medium heat so add your steak to the pann just as the oil begins to smoke. You should hear a distinct sizzle when added to the pan.
4. Cook the meat for 3 minutes each side for rare to medium, 6-8 minutes for medium well or longer if desired.
5. Rest of the steak for 4-5 minutes before slicing and serving. This allows the muscle fibres to cool down, so the meat retains the juices, rather than spilling out on the plate.

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