1. Bring the meat to room temperature approximately 30 minutes before cooking. Season the venison with salt and pepper.
2. Venison is best cooked over a medium heat so add your meat to the pan just as the oil begins to smoke. You should hear a distinctive sizzle when added to the pan.
3. Cook the venison for 3-4 minutes on each side for rare to medium, 6-8 minutes for medium well or longer if desired. Rest the meat for 4-5 minutes before slicing and serving - this allows the muscle fibres to cool down, so the meat retains the juices rather than spilling out onto the plate.
4. These cooking suggestions are a guideline only as appliances & utensils may vary.
5. If frozen please defrost thoroughly before use.
