As we get more and more information of all the nutritional benefits of wild game we will post them up here.

 

Pheasant Turkey Chicken Wild Rabbit* Venison Lamb Beef
per 100g 
kcal 119 111 105 114 104 472 191
kJ 505 469 443 477 442 720 800
g/100g
protein 27.1 25.2 20.1 21.8 23.4 20.8 23.1
fat 1.2 1.1 1.5 2.32 2 9.9 11
sat fat 0.39 0 0.5 0.69 0 4.75 4.39
mg/100g
cholesterol 66 65 90 81 85 90 99
sodium 40 64 37 n/a 44 43 49
iron 1 0.2 0.2 3.2 2.4 1.6 1.4
zinc 0.8 1.2 0.5 n/a 1.8 2.5 3.5
mg/kg
selenium 0.37 0.1 0.1 n/a 0.04 0.08 0.04

 

All values are for raw meat

Results from the research commissioned by the Game to Eaat campaign – Leatherhead Food International Research 2006

*Results – Dish the info